The Best Baba Ganoush Recipe (2024)

FAQs

How do you get the bitterness out of baba ganoush? ›

If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart.

Baba ganoush (also known as baba ghanouj or baba ghanoush) is one of the most popular dips in Lebanese cuisine—and at my table! That is because the flavor of this creamy dip is so bright and smokey. It's luscious texture goes with dippers of every sort: crackers, pita chips, pita wedges, fresh veggies, you name it.

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

What to Serve With Baba Ganoush. Serve room temperature baba ganoush alongside labneh, pickles, and fresh pita bread, pita chips, or flatbread, cut into wedges for easy dipping. It's a naturally gluten-free dip that pairs well with fresh vegetables.

If you prefer chickpeas over eggplants, then hummus it is. If eggplants taste better for you, then baba ganoush. Nonetheless, there is actually no need to choose between the two. If you don't have a specific preference, it is okay if you choose both—both can go well with pita bread after all.

Now don't get me wrong, hummus is just as delicious. But this dip has an insanely scrumptious smoky flavor – all thanks to the method of charring eggplants on a grill.

Baba Ghanoush is eaten in many Middle Eastern countries such as Syria, Lebanon and extending as far as the territorial reach of the Ottoman empire. But Baba Ghanoush also is big in Brazil and West India. Romanians and Greeks also consume the appetizer.

How long does baba ganoush last in the refrigerator? ›

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. In Israel, it is known as eggplant salad, or Salat Hatzilim.

I like to let my leftover baba ganoush warm to room temperature before serving, but others prefer it chilled, so I'll leave this up to you. For a lighter dip: You can reduce the olive oil to as little as 2 to 3 tablespoons. Your dip won't be as rich and creamy, but it will still be very good!

The Oxford English Dictionary defines “baba ganoush” as “a Middle Eastern (originally Lebanese) dish of puréed roasted aubergine, garlic, and tahini.” Often other ingredients are added, like mint, onions, and various spices.

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

Sure, the shape and color and size were probably different than the eggplants we eat now, but the most noticeable difference was the flavor. Once upon a time, eggplants tasted incredibly bitter, and salting them before cooking helped to draw out and eliminate some of that astringency.

If you've already made a batch and it's bitter, instead of throwing it out, just double the quantities of all of the other ingredients to dilute the flavour a bit… Don't worry you can freeze half if it's too much.

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