Cinnamon Tea Recipe (Té de Canela): A Mexican Beverage in the Forthcoming Novel 'The Faceless God' — E.M. Markoff | author & inkblot artist (2024)

E.M. Markoff

Bookish recipe, The Ellderet Series, The Faceless God

E.M. Markoff

Bookish recipe, The Ellderet Series, The Faceless God

Cinnamon Tea Recipe (Té de Canela): A Mexican Beverage in the Forthcoming Novel 'The Faceless God' — E.M. Markoff | author & inkblot artist (1)

One of the chapters I was recently working on had a placeholder for a drink of some sort, and by placeholder I mean typing out the letters “XXX” or “YYY” into the sentence until I figure out what to add in. Like my , right off the bat I knew I wanted it to be a drink that is common in Mexican culture. After thinking out a few logistics, I decided to go with cinnamon tea or té de canela. Despite cinnamon not being native to Mexico, Ceylon Cinnamon or “True Cinnamon” is so often used in Mexican dishes and drinks that it’s referred to as Mexican Cinnamon.

I don’t remember when I first had it, but I must have been very young — cinnamon tea or té de canela has always been in my life. It was such a common drink growing up that I did not think twice about it or consider it a “Mexican drink.” Not until I was in college and tried my first cinnamon tea bag for conveniences’s sake did I realize that not all cinnamon tea was brewed the same. After a few more similar experiences with equally bland results, I began to realize why the cinnamon tea I grew up with was considered a Mexican drink. So today, I am going to show you how to make cinnamon tea exactly the way my mom taught me :)

One last note before I go into the recipe: All forms of cinnamon contain a chemical compound known as coumarin which is toxic to humans. While C. cassia has high levels of coumarin, Ceylon or Mexican Cinnamon (C. verum) “contains all of the health-promoting properties of cinnamon with none of the toxic properties.” Here is a great post breaking down the toxicity of the different types of cinnamon and which variety is the healthiest. The main way you can tell the difference between the two cinnamon types is by appearance (see above picture). In addition, Mexican cinnamon has a natural earthy sweetness that does not require sugar. I highly recommend you try it at least once without any sort of sweetener.

Onward to the recipe!

Ingredients:

Yields about 1.5 cups

1 Mexican Cinnamon stick

2 cups water

*Sugar or honey to taste

*Note: No sweetener of any type was used in this recipe

  • To a small pot, add the water + cinnamon stick. Close lid. On medium-low heat, slowly bring to a soft boil so the cinnamon stick can brew properly. This will take about 15-20 minutes.

    • If using sugar, now is the time to add it.

  • After simmering, remove pot from heat. At this point, the water will take on an amber tint, but the tea is still not ready!

  • Let the water + cinnamon stick steep with the lid on for another 15-20 minutes. As the water cools, the cinnamon will begin to release its full flavor and the color will change from amber to golden red.

  • Note the color difference in the below pictures (left picture is before steeping, right picture is after steeping).

  • Finally, strain the tea and reserve the cinnamon stick. For hot cinnamon tea, simply reheat in the same pan or pour yourself a cup and reheat it in the microwave. For cold cinnamon tea, add ice to a tall glass or chill in fridge.

  • Sweeten if desired and enjoy!

Note: If the end result is too strong, add water to dilute the flavor.

Té de canela can be stored in the fridge for a couple of days, ready for you to enjoy cold or reheated, or add some to your cup of coffee, tea, or co*cktail for a lovely warm kick.

Tag me on Instagram @tomesandcoffee if you make this drink or the sweet corn atole from To Nurture & Kill :) I know this version of cinnamon tea is a bit more time consuming, but as the smell, taste, and color great your senses, you begin to realize why it’s worth the effort.

I’m looking forward to sharing this drink with my readers in the forthcoming The Faceless God <3

Until next we meet,

EMM

More Ellderet Posts

Cinnamon Tea Recipe (Té de Canela): A Mexican Beverage in the Forthcoming Novel 'The Faceless God' — E.M. Markoff | author & inkblot artist (19)Horror fantasist E.M. Markoff writes about damaged heroes and imperfect villains; she is also an inkblot artist. She is the creator of The Ellderet Series, a diverse dark fantasy epic exploring how family bonds are tested in a violent world.

Cinnamon Tea Recipe (Té de Canela): A Mexican Beverage in the Forthcoming Novel 'The Faceless God' — E.M. Markoff | author & inkblot artist (2024)

FAQs

What does tea de canela help with? ›

Here are 12 science-based health benefits of cinnamon tea.
  • Loaded with antioxidants. ...
  • Lowers inflammation and may improve heart health. ...
  • May help reduce blood sugar. ...
  • May promote weight loss. ...
  • Fights off bacteria and fungi. ...
  • May reduce menstrual cramps and other PMS symptoms. ...
  • Easy to add to your diet.
Jul 3, 2019

Does cinnamon tea lower blood pressure? ›

Specifically, cinnamaldehyde and cinnamophilin, two components in the spice, have been shown to lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL (“bad cholesterol). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease.

What is Mexican cinnamon canela? ›

The cinnamon mostly used in Mexican cuisine is called Ceylon, or Canela in Spanish, and it is also known as true cinnamon. It is quite different from Cassia, which is mostly found in US stores. However, as time moves on, one can find true cinnamon in an increasing number of stores here.

Is cinnamon tea good for skin? ›

Cinnamon has anti-ageing properties that help prevent and reduce signs of ageing. It boosts collagen production and aids in the regeneration of cells. It also delivers a heavy dose of antioxidants to the skin so that the skin is protected from free radical damage.

Can cinnamon tea reduce belly fat? ›

Meanwhile, cinnamon is also a spice associated with weight reduction and managing blood sugar levels. Cinnamon water has been found to have a positive effect on metabolism and assists in fat burning too. Research has proven that cinnamon water helps burn fat effectively and thus facilitates your weight loss journey.

What happens if we drink cinnamon water daily? ›

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

What are the side effects of drinking cinnamon tea everyday? ›

It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea.

How much cinnamon should I take daily to lower my blood sugar? ›

In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day7—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.

Is cinnamon tea good for the kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

Is canela cinnamon safe? ›

When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months.

Why is Mexican cinnamon different? ›

Mexican Cinnamon sticks are sweet, mild and has a more complex flavor compared to the common Cassia Cinnamon found in the USA. They are made with soft layers of Cinnamon bark from the Cinnamon tree, rolled like a cigar and light brown in color. Cassia Cinnamon is a darker brown color and very hard.

What do Mexicans use cinnamon for? ›

Mexican cinnamon is tan brown in colour, fragile, soft, crumbly and very fragrant; it is sweet and has delicate notes of clove to it. The overall flavour profile is quite subtle so it never overpowers, but enhances the flavour of a dish. We use it to flavour meats, in salsas and moles.

Does cinnamon tighten skin? ›

Cinnamon improves blood circulation which further improves the appearance of your skin. This improved blood flow also softens your skin and improves skin elasticity.

Is cinnamon anti-aging? ›

While cinnamon can be part of a healthy diet, there's little research to support its use for anti-aging, skin lightening, acne, discoloration, or other skin issues.

Does cinnamon cure vigina infection? ›

Conclusions: The efficacy of oral cinnamon capsule is better than clotrimazole vagin*l cream in the treatment and recurrence of vagin*l candidiasis. Therefore, the use of these products may be an effective remedy for vagin*l candidiasis.

What is cinnamon tea good for females? ›

This spicy bright brew has been studied in helping ease menstrual symptoms such as PMS and pain. In a study, it was found that women who took 3 grams of cinnamon a day for the first 3 days of their period suffered less pain than those in the placebo group.

Why is canela good for you? ›

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

Is it okay to drink cinnamon tea every day? ›

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

References

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