Weight Watchers Vegetable Soup Recipe (2024)

FAQs

Is vegetable soup good for you if you re trying to lose weight? ›

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn.

"Veggie-packed soup is great for your gut in more ways than one," says Maggie Michalczyk, RDN. "It adds more fiber to the diet, which is great for digestion and satiety, and many vegetables commonly found in soups like leeks and onions contain prebiotic fiber that can help feed the good bacteria in the gut."

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Over seven to 10 days, which is the suggested duration for a soup diet (not just soup for two weeks), most people could expect to lose between 1 and 5 pounds, Palinski-Wade says.

Yes, that's right — the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss. Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it's a liquid, per an older paper in ‌Physiology & Behavior‌.

Tomato soup is low in calories and high in antioxidants like lycopene, which may help reduce inflammation and promote fat burning, particularly in the abdominal area.