Salted Almonds - Historical Recipes - Sew Historically (2024)

Roasted salted almonds – an easy, satisfying snack – were already popular in the Victorian and Edwardian era.

‘At intervals about the center were cut glass and fancy china dishes of pimolas, salted almonds, and pecans, and pink and green confections, with little fancy Venetian salt dishes conveniently near the plates.’ (The Home Science Cook Book, 1902)

In the Victorian and Edwardian era, salted almonds were served at formal dinners, such as at Christmas dinners: ‘Salted almonds make a nourishing side dish at luncheon, or for dessert.’ (Meals Medicinal, 1905) ‘In the centre of the table should be either a vase of flowers or a dish of fruit. Ferns make a very attractive effect. There should be small dishes of candies, figs, prunes, crystallized ginger, etc. Olives or radishes, salted almonds, etc., should be set in pretty little dishes on the table. These, with the silver, glass carafes of water, and wine decanters, complete the decoration of the table.’ (Household Companion: Book Of Etiquette, 1909)

‘Instead of serving the cheese after the hot entremets […] pass around the fresh fruits, stewed, candied and dried fruits, bonbon cases, bonbons, mottoes, ices, strawberries and raspberries with cream when in season, passing cakes around at the same time. Serve Madeira wine, Muscatel and Frontignan, also plates of salted almonds.’ (The Epicurean, 1893) ‘Salted almonds are eaten with dinner as an aid to digestion.’ (Food And Feeding In Health And Disease, 1915) ‘To be of service as digesters they must not be baked, fried or browned.’ (Mrs. Rorer’s Diet For The Sick, 1914)

In the Victorian era, blanched almonds were coated with gum arabic, while in the Edwardian era and the 1920s, blanched almonds were coated with oil and roasted in the oven or deep fried in olive oil. Then the almonds were sprinkled with salt. Below are four historical recipes for salted almonds and a recipe for prunes stuffed with salted almonds. I tried the Edwardian salted almonds and the Edwardian fried almonds: Both were delicious but I prefer the fried almonds.

Salted Almonds – Historical Recipes

Victorian Salted Almonds

  • blanched almonds
  • gum arabic
  • fine salt

‘Select fine, whole almonds, peel and lay them on a paper-covered baking sheet. Push this into a hot oven and when roasted to a fine golden brown throw them into a basin and sprinkle with a little water, slightly thickened with gum arabic, then dredge with very fine salt through a salt box having a perforated lid. Stir the almonds from time to time until dry. then leave to cool.

Hazel-nuts, walnuts, and pistachios can also be salted; these are generally dressed in crimped paper cases or small fancy boxes; they are passed around with the desert, or at the same time as the hors d’ceuvre, and then left on the table during the entire length of the dinner.’ (The Epicurean, 1893)

Edwardian Salted Almonds

  • 1 pint blanched almonds
  • 2 tbsp olive oil or melted butter
  • 2 tbsp salt

‘Shell the nuts and blanch by covering for a moment with boiling water, then put in cold water and rub off the skins. To a pint of nuts add two tablespoons of olive oil or melted butter, let them stand for an hour or two, stirring occasionally. Then sprinkle with two tablespoons of salt, and put in a moderate oven and bake till all are a delicate brown, fifteen or twenty minutes, stirring often.’(The Home Science Cook Book, 1902)

‘The more slowly they are baked the drier they become, and thus will remain crisp longer. This may take an hour. A large quantity of nuts may be prepared this way and kept in a closed jar almost indefinitely.’ (Every Woman’s Cook Book, Recipes And Food Combinations For The Household, 1922) ‘Almonds prepared in this way, if kept in a tin box, will remain fresh for some time and can be reheated at any time, to make them crisp.’ (Around-The-World Cook Book, 1913)

I roasted the almonds at 200°C for 5 – 10 minutes.

Edwardian Fried Almonds

‘If in a hurry for the nuts, they may be fried in deep fat and they will be very good for a short time, but they lose their crispness sooner if prepared this way. Olive oil is much better than butter as it browns so slowly.’ (Every Woman’s Cook Book, Recipes And Food Combinations For The Household, 1922)

  • blanched almonds
  • 3/4 cup oil
  • salt

‘In a saucepan or the chafing-dish put three-fourths of a cup of oil, and when this is hot put in the nuts, a few at a time. Stir until they become a delicate brown, then drain on paper. The nuts are cooked more evenly and become more brittle than when done in the oven.’ (The Home Science Cook Book, 1902)

1920s Salted Almonds

  • 1 cup blanched almonds
  • 1 tbsp olive oil
  • salt

‘Heat one tablespoon olive oil in chafing dish; add one cup blanched and dried almonds. Stir until evenly colored. Drain and sprinkle with salt.’ (Lowney’s Cook Book, 1921)

Prunes Stuffed With Salted Almonds

  • prunes
  • salted almonds

‘For a dinner confection, stuff prunes with salted almonds’ (Mrs. De Graf’s Cook Book, 1922).

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Salted Almonds - Historical Recipes - Sew Historically (2024)

FAQs

How do you get salt to stick to almonds? ›

Place nuts in a strainer and rinse well with filtered water. Make sure you get all the nuts wet as it is the water that helps the salt to stick. Place rinsed nuts in a bowl and toss well with sea salt.

Are almonds processed food? ›

But despite their indisputable health benefits, both tofu and dry-roasted almonds fall into the processed foods category.

Are almonds sweet or savory? ›

Almonds are a versatile nut, making themselves at home in both savory and sweet dishes.

Are salted almonds good for you? ›

Roasted and salted almonds offer several health benefits, including being loaded with antioxidants, assisting in blood sugar management, lowering cholesterol levels, reducing hunger and calorie intake, and helping with weight loss.

How much salt do you need to activate almonds? ›

DIY activated almonds:

Place your raw almonds (not roasted or salted) in a nice big bowl and add enough water to cover them well because they will plump up. For every cup of nuts add 1 teaspoon of salt. Leave them to soak overnight or for around 12 – 14 hours. Rinse under running water.

Does your body fully digest almonds? ›

Almonds possess rigid texture that may make it hard to breakdown in the stomach during digestion. Ellis and others reported that a significant proportion of raw almond tissue is preserved intact even after chewing, digestion, and large bowel fermentation.

Are almonds healthier raw or cooked? ›

Both Have a Similar Nutrient Content

Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal. One ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat, whereas the same amount of dry-roasted almonds contains 167 calories and 15 grams of fat (8, 9).

Does cooking almonds destroy nutrients? ›

In Summary. Although the nutritional value of raw and roasted nuts are not significantly different, during the roasting process some antioxidant and vitamin levels are shown to have decreased. This depends, however, on the roasting temperature, time and type of nut.

Does cooking almonds remove cyanide? ›

Bitter almonds are those that naturally contain a toxin that your body breaks down into cyanide — a compound that can cause poisoning and even death. For this reason, raw bitter almonds should not be eaten. Boiling, roasting, or microwaving bitter almonds may help reduce their toxin content and make them safer to eat.

Why do you soak almonds before roasting? ›

The bottom line. Soaking almonds may improve their digestibility and increase the absorption of some nutrients. You may also simply prefer the taste and texture. Yet, you don't have to soak these nuts to enjoy their health benefits.

Why do I feel good after eating almonds? ›

The protein and fiber in the nuts helps you feel full faster, so you can better control your calorie intake while still satisfying your hunger. The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.

Can dogs eat almonds? ›

Almonds are not considered a safe food for dogs. Although almonds aren't actually toxic to dogs, like macadamias and other nut varieties, they do pose a number of risks to your dog's health, says American Kennel Club (AKC).

What are the tastiest almonds in the world? ›

Marcona almonds are renowned throughout the world for their incomparable flavor. With their rounded shape, they are easily recognizable. As much appreciated tasted as they are or well cooked, they make the pleasure of the gourmets (and greedy!).

How to get seasonings to stick to nuts? ›

To get the spices to stick to the nuts, use egg whites, butter, coconut oil, olive oil or blanch the nuts in boiling water. Some recipes call for nuts to be fried in oil prior to seasoning, but this adds unnecessary fat – you can make them just a delicious without all the extra calories.

How do you make nuts more salty? ›

To add salt to already cooked unsalted nuts, you can toss them in a bowl with a small amount of melted butter or oil, then sprinkle salt over them and toss until evenly coated. Alternatively, you can bake them briefly with a bit of salt for a toasted flavor. Adjust salt to taste.

Are almonds salt tolerant? ›

Given that almond is a salt-sensitive crop, selection of salt-tolerant rootstocks can help maintain productivity under salinity stress. Selection for tolerant rootstocks at an early growth stage can reduce the investment of time and resources.

How do they make salt stick to peanuts? ›

#2 WASH THE PEANUTS

The water will also help the salt stick to the peanut, which helps adds flavor. After you rinse the peanuts, drain them, and add them straight to the heated salt.

References

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