Low Carb Greek Crunch Wrap (2024)

Low Carb Greek Crunch Wrap

There's no limit to what you stuff in a crunch wrap! But this Greek combo is definitely one of my top three!

• 1 low-carb wrap I used Cut Da Carb which are my all-time favorite, and only available on their site, but Joseph's lavash are another great choice and are on amazon or often available at Walmart for the best price!
• 1/2 cup leftover grilled greek chicken skewers (75g) or any chicken will work!
• 1/3 cup leftover greek salsa (100g)
• 2 Tbsp. Tzatziki (30g) homemade or Trader Joe's makes a great one!
• 2 Tbsp. of a lower fat hummus (30g) I used Hope Foods Black garlic, only 2 grams fat/2 tbs
• 1-2 Tbsp. red onion (15g) pickled if you have some!
• 1-2 Tbsp. pickled cabbage (10g) optional- I just throw cabbage in with the onions
• 1 Handful of arugula
• 1 Squeeze of lemon

• Lay out low carb wrap. In the center, spread the hummus, then top with chicken, cucumber salsa, pickled onions and cabbage if using, arugula, and a drizzle of tzatziki. Squeeze with lemon.

• Heat pan to medium high heat, then spray with cooking spray.

• Now carefully fold wrap starting at the bottom right corner, then going around counter clockwise, folding toward the middle. It takes me six folds to close the wrap and then carefully transfer and place seam side down in the hot pan. Let it cook for a minute or two, till it's browned and crispy and sealed up... then flip and brown the other side.

1. Is your wrap breaking?The Cut Da Carb wraps can become pretty fragile and often crack a little in the process, but unless it's totally broken before I start, I can almost always salvage it if I can just GET it to the pan! Don't lose hope. It's worth it. They crisp up so nicely and the macros are insane.
2. Logging: If you make this same wrap and want to log it directly from My Fitness Pal, just search "Lillie Eats and Tells Greek Crunch Wrap".

Keywords chicken, crunch wrap, cut da carb, Greek, greek salsa, hummus, low carb, mediterranean, tzatziki, wrap

Low Carb Greek Crunch Wrap

There’s no limit to what you stuff in a crunch wrap! But this Greek combo is definitely one of my top three!

• 1 low-carb wrap I used Cut Da Carb which are my all-time favorite, and only available on their site, but Joseph’s lavash are another great choice and are on amazon or often available at Walmart for the best price!
• 1/2 cup leftover grilled greek chicken skewers (75g) or any chicken will work!
• 1/3 cup leftover greek salsa (100g)
• 2 Tbsp. Tzatziki (30g) homemade or Trader Joe’s makes a great one!
• 2 Tbsp. of a lower fat hummus (30g) I used Hope Foods Black garlic, only 2 grams fat/2 tbs
• 1-2 Tbsp. red onion (15g) pickled if you have some!
• 1-2 Tbsp. pickled cabbage (10g) optional- I just throw cabbage in with the onions
• 1 Handful of arugula
• 1 Squeeze of lemon

• Lay out low carb wrap. In the center, spread the hummus, then top with chicken, cucumber salsa, pickled onions and cabbage if using, arugula, and a drizzle of tzatziki. Squeeze with lemon.

• Heat pan to medium high heat, then spray with cooking spray.

• Now carefully fold wrap starting at the bottom right corner, then going around counter clockwise, folding toward the middle. It takes me six folds to close the wrap and then carefully transfer and place seam side down in the hot pan. Let it cook for a minute or two, till it’s browned and crispy and sealed up… then flip and brown the other side.

1. Is your wrap breaking?The Cut Da Carb wraps can become pretty fragile and often crack a little in the process, but unless it’s totally broken before I start, I can almost always salvage it if I can just GET it to the pan! Don’t lose hope. It’s worth it. They crisp up so nicely and the macros are insane.
2. Logging: If you make this same wrap and want to log it directly from My Fitness Pal, just search “Lillie Eats and Tells Greek Crunch Wrap”.

Keywords chicken, crunch wrap, cut da carb, Greek, greek salsa, hummus, low carb, mediterranean, tzatziki, wrap