Crispy Spiced Chickpeas With Peppers and Tomatoes Recipe (2024)

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Cooking Notes

Barbara Carlton

I'm eager to try this, but my experience in roasting vegetables is that peppers take longer than onions at any given temperature, and so I roast them separately, and toss them gently every ten minutes so they cook evenly. Also, slow roasting brings out more flavor and is more forgiving than roasting at a high temperature. Otherwise, this looks very interesting.

Amy

Wonderful dish! Left out the pomegranate seeds (the roasted/broiled veggies added plenty of sweetness), reduced the amount of oil in the dressing and fresh herbs on top, and sliced an avocado to use it to top the dish with the herbs. Didn't have fresh thyme sprigs -- dried worked fine. Reduced the temp to 400. Hubby loved it and is doin' the dishes now. A keeper. Thank you!

Maddie

Delicious! And easy to prepare ahead of time so you just have to roast when ready. I didn't have chickpeas on hand so I used cannellini beans instead. I knew they wouldn't get as crispy as chickpeas, so I just roasted them enough to heat through. Didn't have pomegranate seeds either, and not convinced I would want them. Fresh local tomatoes and peppers made this savory and irresistible - kept going back for more. Terrific summertime dish.

Stephanie R

This is a rather fiddly recipe. It turns out quite good, but there is no way the chickpeas will crisp in the stated time. It is important to make sure they are as dry as possible before adding the oil and spices. Even so, it will take 20 minutes or more to crisp the chickpeas. The pomegranate seeds are totally unnecessary and time consuming to deal with.

PG

I am not a vegetarian but want less meat in my diet and am so tired of a salad for lunch. This is great. I substituted some chopped dried cherries for the pomegranate and they added a nice sweet tang. Other fruits or dried fruits might be good.Made it last night and having it for lunch. I added rice but I think there are many ways you can enjoy it the next day or after.

MV

Made this for dinner tonight and it was delicious. Made it exactly as written, used flat leaf parsley and mint for herbs, and served with plain quinoa. Everyone enjoyed, even the picky tween and teen. There's just enough left for lunch tomorrow and I'm already looking forward to it!

Petra

This turned out yummy and got rave reviews at a garden party, but how do people get this done in 30 minutes? It took me about 50 minutes (and I cook a lot)—to some extent because I had to roast everything about 10 minutes longer than stated. I made one substitution: dried sour cherries instead of pomegranate seeds because I couldn't find the latter anywhere. Worked fine, but I'm eager to try it with pomegranate next time. Served it over 1.5 cups of seasoned couscous to feed a small crowd.

Jessica K

This was delicious prepared as written and made for a wonderful light supper. I served it with rice, but it was substantial enough on its own so that the rice seemed like an afterthought. Like a few of the other reviewers, I did not have pomegranate seeds on hand. However, as a substitute I tried dried cranberries and they were really good as a counterpoint to the spices. The texture and moisture of the pomegranate seeds would have been better, but the flavor of the cranberries was excellent.

Anna

really delicious! I put even more spices on my chickpeas-- paprika, garam masala, and they were delicious. You could cook them even longer if you want them to be really crisp.

Amy

Second time making it. Left out the pomegranate seeds, used cilantro and parsley both times. First time, I served on a bed of fresh spinach and brown rice. Tonite it's spinach and mashed sweet potatoes. Very versatile recipe and delicious. Thank you!

Sarah D-I

Great flavor! I used grape tomatoes sliced in half and skipped the pomegranate seeds as we didn’t have any. I had to roast the chickpeas for closer to 40 minutes to get them crispy. Other than that, delicious summer time recipe!

El

Took longer to roast the chickpeas and vegetables than suggested, but I thought this was delicious. Great for vegans!

Sam

This was indeed very delicious but it took a lot longer to prepare than 1/2 hour. After preparing the chickpeas, it took an hour to cut all the veggies! But worth it.

Jonathan Lautman

Char the peppers on the gas range. This will catch them up to the slower roasted items while improving the entire business overall, especially in the tossing, when the little charred bits mix with the general population. Yeah yeah, carcinogens. Life without some char is a bore.

Marmac

This was delicious. I had 4 sun burst squash and added those. The two jalapenos and the cayenne on the chickpeas added a lot of heat which I liked. I added a good handful of parsley and a little mint, but couldn't add the pomegranate seeds because they tasted funky. My meat loving family served this alongside some rotisserie chicken, but I ate mine with naan. This dish is flexible and would work with all kinds of veggies.

bryce

I put a dollop of Greek yogurt on top didn’t regret it!

MC

Mit Reis (oder Couscous)

Johnny ATX

Up the cooking time. 30min if you actually want chickpeas crispy. The stated time will not result in crispy chickpeas; only roasted. Up to you. I prefer mine crispy. Great recipe!

Cheryl S

Great recipe--loved by the entire family and easy to make. I usually serve it over fresh spinach leaves instead of any grain, and I usually substitute dried cranberries or cherries for the pomegranate seeds.

Audrey and Bill Kopp

Made half recipe for a side dish for two. Increased the liquid little bit but otherwise just as written. Fantastic and no leftovers. Definitely a keeper.

catherine

I see so many comments about not needing the pomegranate seeds. While I’m sure it’s fine to make without if you are looking for an easy dinner with ingredients you have. I absolutely loved this dish as written. The bit of texture and sweet tart flavor of the pomegranate made it 5 stars for me!

SC

Used pomegranate molasses in place of pomegranate seeds and dried thyme instead of fresh sprigs. Added mushrooms and harissa to the couscous to ensure that it was flavorful on its own.

Anna

Yum! I really recommend serving this over quinoa with fresh dill and a dollop of Greek yogurt. What a flavorful and healthy lunch. I think I'll try roasting the veggies at a lower temperature next time, these didn't caramelize as much as I had hoped.

rish*thefishy

Added some Greek yogurt and almond slivers and served with a wedge of lemon. Delicious!!

Kathy

I've made this many times and love it, but hadn't had the pomegranate seeds when I made it. This time they had them at my local grocery, and boy do they add a nice little zing! If you can find them, it's worth it!

Bernice Breslau

Has anyone cooked this ahead of time and reheated before serving?

great vegetarian mean, even for non-vegetarians

We loved this dish. Prep took about half an hour and cooking about the same. Despite the comments, the chickpeas roasted nicely in our case in 15 minutes. Next time I plan to double the amount of tomatoes.

Cindy GW

This was delicious! My chickpeas and veggies took longer to cook. I didn't prep all the ingredients beforehand, so the longer time to cook didn't delay the final product. I used serranos instead of jalapeños which made it spicier. For herbs, I added garlic chives, mint, parsley, dill, and basil. I ate with quinoa. I used some frozen pomegranate arils from when they were in season. Took out the arils from the freezer when I started cooking, and they thawed well enough for serving time.

Mally

I simplified this so I could get it done quickly. dried the chickpeas thoroughly, sprinkled with Baharat and roasted on convection roast at 400 degrees. maybe for 5 minutes at which point the chickpeas were crisp. On another sheet pan, at same time, roasted strips of zucchini. zucchini did not get as crisp as I would have liked but I was afraid of burning and I wanted to eat.

isaac

Chickpeas better if roasted for longer at lower temp

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Crispy Spiced Chickpeas With Peppers and Tomatoes Recipe (2024)

FAQs

How to make the crispiest roasted chickpeas with an Audible Crunch? ›

Let them air-dry for at least 30 minutes. Transfer the chickpeas to a medium bowl, toss with 1 teaspoon of oil, 1/4 teaspoon of salt and the spice(s). Transfer the chickpeas to the preheated baking sheet and roast for 1 hour, until the chickpeas have slightly darkened and begin to get crisp on the edges.

Why are my chickpeas not crispy? ›

The drier the chickpeas, the crispier they are once roasted. Coat with olive oil and a good pinch of kosher salt. Olive oil helps the chickpeas crisp up in the oven. After tossing them with oil and salt, transfer the chickpeas to a large baking sheet.

Why are my roasted chickpeas chewy? ›

Dry the chickpeas as much as possible before baking.

The enemy of crispy roasted chickpeas is moisture. So in order to make the crispiest chickpeas, we need to remove as much moisture as possible before baking.

How do you soften crispy chickpeas? ›

I soak dried garbanzo beans/chickpeas overnight, rinse well, then cook beans in Instant Pot. Beans come out tender. Then I dry beans on towel, toss with olive oil, roast at 375 degrees on jelly roll pan for 60 minutes, stirring every 15 minutes.

Why are my chickpeas still crunchy? ›

My beans are not softening: If the beans are not softening, you may be using old beans, or your water is high in minerals (hard water). Add 1/4 teaspoon baking soda to the cooking water. If the beans are still hard after 2 hours of simmering on the stove, your beans may be too old.

Are crunchy chickpeas good for you? ›

They still have all the protein and heartiness of regular chickpeas, but they've become an irresistible salty, crunchy ingredient. Even better, they're a great healthy vegan snack on their own!

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Why add baking soda when cooking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Do you have to refrigerate crispy chickpeas? ›

The roasted chickpeas will retain their crispy texture more if you store them at room temperature. No matter what, though, you can re-crisp them before serving. Do do that, transfer them back to a baking sheet. Reheat them in a 300°F / 150°C oven for about 15 minutes.

How to make chickpeas super soft? ›

First, soak the chickpeas in water overnight (or for at least 6-8 hours). This helps them soften and cook more fully. We also like adding a teaspoon of baking soda to soften them even more. We tested unsoaked versions and found that soaked were much better.

What happens if you soak chickpeas too long? ›

Some say that beans should be only be soaked for 4 hours, but 12 hours is the upper limit. If you soak the beans for longer than 12 hours, you run the risk of the beans losing both their characteristic flavor and texture.

Can chickpeas pop like popcorn? ›

Here's a little something you can try that's not only a great substitute for popcorn, but that you probably won't get in the habit of overdoing. These chickpeas come out crispy and crunchy; they're roasted, not fried; and they're super easy to whip up.

What do roasted chickpeas do for your brain? ›

May promote brain health

Thanks to their impressive nutrient profile, chickpeas may support brain function and mental health. This is partly because they're a great source of choline, which plays an important role in brain function.

Why are my roasted chickpeas popping? ›

As the chickpeas cook (using any method), they will release moisture. This is why they pop and sizzle as they release water during cooking. The more water that is cooked out of them, the crispier they will be.

What makes chickpeas taste better? ›

Personally, I love mine sauteed for 15 to 20 minutes on the stovetop in a drizzle of olive oil on a medium heat, topped with Himalayan pink salt, pepper, dried rosemary, thyme, and crushed red pepper flakes. I'm also down for switching up the spices some nights and eating sauteed chickpeas with sage and marjoram.

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