Classic Pea Salad Recipe (2024)

FAQs

How much is a serving of pea salad? ›

Makes 4 servings of about ½ cup each. Double or triple ingredient amounts for larger gatherings. Per ½ cup serving: 144 calories; 6.8g total fat (3.1g saturated, 0.1g polyunsaturated, 0.0g monounsaturated); 277mg sodium; 11.9mg cholesterol; 11.6g carbohydrate; 4.0g fiber; 4.1g sugars; 10g protein; 237.4mg potassium.

Frozen peas are great, and here's what I do: I let them thaw for just a bit at room temperature, but I don't let them go all the way. You want them to stay nice and cold and firm so they don't freak out and get mushy when you mix the salad together.

So, when you see salad bars that have the fresh green peas that were frozen, now they must be cooked and cooled before putting directly on the salad bar. They cannot be put on the salad bar without cooking.

Here are a few methods you can use to help prevent adverse effects from antinutrients: Keep portion sizes reasonable: About 1/3 cup (53 grams) to 1/2 cup (80 grams) of green peas at a time is enough for most people. They are more likely to cause problems when consumed in high amounts.

For example, a portion is 3 heaped tablespoons of cooked vegetables, such as carrots, peas or sweetcorn, or 8 cauliflower florets.

When you freeze fruits and vegetables you actually are freezing the water in the plant cells. When the water freezes, it expands and the ice crystals cause the cell walls to rupture. So the texture of thawed produce is much softer than when it was raw.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

But you will always find peas. Because they are good! Frozen peas – Cook from FROZEN, not thawed! Well, it's fine if they are thawed but there is no need to.

Green peas, yellow peas, snap peas, and snow peas are all varieties of the same plant. A good rule of thumb to remember when it comes to peas is that all peas that you can eat raw, you can also dehydrate and use as a dried good, but not all dried peas can be eaten fresh.

Can you eat cooked peas cold? ›

If the peas are to be used cold in a salad, plunge the peas into cold water as soon as they are cooked. This keeps their flavour, texture and colour.

A serving of fruit or vegetables is 1 cup fresh, cooked or juiced or 1/2 cup dried – with a few exceptions. 1 cup is a portion about the size of a large fist or baseball. Exceptions include: Leafy greens (lettuce, spinach, kale, etc.): one serving is 1 cup cooked or 2 cups raw.

There are 91 calories in 1 serving (20 g) of Calbee Harvest Snaps Baked Pea Crisps.

A 3.5-ounce (100-gram) serving of either snow or sugar snap peas provides (1). Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs. In fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams) (1).

An 80g serving (3 heaped tablespoons of cooked yellow split peas) counts as 1 portion of your 5 a day fruit and vegetables.