Baby Spinach Salad With Dates and Almonds Recipe (2024)

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REBECCA CHERRY

For all who wonder, this is the best foolproof salad EVER! It is the kind of salad you start eating and then can't stop (Can salad really be like that?) I use left over pita from the Persian restaurant we frequent. Even days after, that pita works perfectly. I will say, storage for the pita chip mix is finicky. I stored it once for days, and then once the chips went soft. I think be sure to have an airtight container.

sandy

4th of July in Boston, so going to mkt not feasible, but really wanted to test this recipe. So ... needs must — substituted zaatar for sumac [it's mostly sumac anyway] and harissa for chile flakes. The result was total YUM!

BAJZ

This is wonderful, as are so many of the recipes in "Jerusalem." Instead of chopping almonds, I just buy slivered ones. And I don't quite use as much spinach, as I like a higher proportion of the date/onion mix.
Also use white wine vinegar (recipe here doesn't specify which to use, but book says "white"), which is partially seasoned rice vinegar.

Carol

Sumac has a lemon flavour so try some lemon zest

Mary

Excellent salad. Will definately make again. One minor change: I will cut the dates BOTH lengthwise and crosswise. We found the dates more enjoyable distributed a bit more evenly throughout the salad (by virtue of a somewhat smaller size.). The extra crisped pitas kept well overnight in a glass container as suggested by another reviewer and made for an excellent reprise of the salad the next night.

Lenore

Really outstanding salad. I use Simply Naked pita chips and do not brown them or the almonds. I toast the almonds in the oven. I increase the olive oil in the dressing to 2 T. olive oil and add more lemon juice to 4 T.

SG-SF

Glass container for storage helps with both keeping the pitas crisp and not transferring off or stale flavors (as sometimes happens with plastic.)

Busy Mama cook

LOVE this salad!For easy use throughout the week, store in 4 separate airtight containers: onions and apricots, lemon juice and olive oil and salt, pita and almonds, spinach. Then just mix together when ready to serve.I also cut the onions and spinach into smaller pieces, and did NOT substitute on the sumac (despite the need to go to 2 grocery stores for it). It is what makes this dish!

Ellen

I've made this family favorite many times. I omit the hot pepper flakes. The recipe in Jerusalem calls for white wine vinegar. Some tartness carries into the salad, even after draining the onions, etc., so be careful with the lemon juice. As written, it can be too much. I add a small amount of lemon oil instead of the second T of lemon juice; great flavor, less pucker. It helps to split the pita before cooking. More pieces of crunch. I use sliced almonds. Easier than chopping.

samantha

I’m too lazy to fry pita so I use pita chips instead. Still delicious!

Lena H.

I used dried figs instead of dates - good choice, tastes delicious!

Chaos2020

Realistically serves two, even as a side dish, = >700 calories per serving. Something this tasty can’t be guilt free, even if it is spinach. Had some Medjools in the fridge too long, mixed with mirin and red onion, turned into a divine jam after an hour of marinating. Mixed 1/4 cup of the jam on the spinach and saved the rest for another day. Naan bread in place of pita. Za’atar in place of sumac. Served with salmon and 1/2 roasted sweet potato, delicious.

sabatro

Followed recipe except used lemon peel instead of sumac. Half way thru dinner we added handfuls more spinach since we had a lot of topping left. I would double the amount of spinach next time with just an extra splash of olive oil/lemon. My 17 yr old son declared this the best salad he'd ever eaten.

Anne

This was delicious! Next time I will add a little more spinach, but otherwise followed the recipe exactly.

Tracy

This salad is awesome - I get asked to bring it to dinners. Slivered or sliced almonds work great. For pesach you can successfully substitute matzoh for pita. Pita is better but it still works.

Karen D

I added extra vinegar when pickling but otherwise made as directed. It’s a simple but mighty salad and my husband raved about it many days later.

Karen H

I used champagne vinegar, slivered almonds, and since I didn't have pitas on hand, I used naan, which worked really well. We all loved the depth of flavor and it paired really well with our lamb dinner.

Paula

Excellent salad, even for those who do not particularly enjoy dried fruits in savory food. Made it for friends and they all loved it. Sumac makes all the difference!

Jennifer Rowe

Delicious, but the pita got a bit soggy after I tossed it with the lemon juice and olive oil.

marion

Very tasty !!!

ekon

Very nice taste, easy to assemble at the last minute along with other last minute dishes. Only problem was that it was difficult to eat. Could not spear with a fork nor would it stay on a spoon.

Jennifer O

My last post was about adding delicata squash & feta. I recently tried adding grilled Halloumi for a total meal. This salad is a big hit with everyone!!

sululu

This was a big hit at thanksgiving, surprisingly! I did have to make a couple of substitutions since I didn’t have almonds or sumac. I used pine nuts and got them a nice golden brown in a skillet (omg, divine) and in place of sumac I used a little ground coriander and some fresh lemon zest. Chef’s kiss.

Jennifer O

This time for a full meal I added roasted half-moon 1/2 inch thick slices of delicata squash and feta cheese. Wonderful salad.

Laurel in OR

Very good salad and a lovely break from more traditional dinner salads. Made the seasoned pita mixture as well as the onion/date mixture a couple of hours in advance so the final tossing was easy. The chile flakes made it a bit too piquant (and I only used 1/4 tsp) so I would leave those out. As mentioned prior, cut the dates smaller to distribute them more. I only have sliced almonds and they were fine. You really need to watch the toasting as they can go form lovely to burned in a flash.

RayMo

You know how every now and again you'll accidentally make a salad that straight up tastes like it comes from a high end restaurant? THIS IS THAT SALAD. It is so easy to add to without changing the bones of the flavors, too, if you're careful enough. I added boiled egg, mild goat feta, and bells. Had to toast sourdough instead of pita. Thank you to the reviewer who mentioned za'atar, it works perfect instead of just sumac if you don't have it. This will be my party people pleaser go to salad now.

Sandra

Love this salad. The fries pita are worth it. Sumac is wonderful.

Julie

I added a small can of tuna to make it a full meal and it was delicious and very flavourful!

Agix

Absolutely soak the onion in cold water for half an hour before you soak it in the vinegar and dates. That will make the whole endeavor way less challenging for your stomach.

Carol

Dude!! This salad is so good! I was looking for a palate cleanser for dinner after thanksgiving lunch and this delivered. And wanted a salad that would be interesting and without cheese. This delivered. Great flavor! Lovely and fresh. The sweetness of the dates with the onions! Really great!

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Baby Spinach Salad With Dates and Almonds Recipe (2024)

FAQs

Is baby spinach healthier than lettuce? ›

The winner? Both are deserving of a place in your fridge's veggie crisper drawer because they both contribute to your five daily serves of veg and are versatile, low-kilojoule/calorie salad additions. However, baby spinach outperforms iceberg lettuce in terms of good-for-you micronutrients.

What is the difference between baby spinach and regular spinach? ›

Baby spinach is harvested only 15-35 days after planting. The smaller leaves are more tender and have a sweeter flavor than those of mature spinach. The stems are also more tender, making them ideal for salads. The nutrition values of baby spinach and mature spinach are basically the same.

Is spring mix healthier than spinach? ›

It's a close call — both are super low in calories and packed with nutrients. Spinach contains slightly more phytonutrients, antioxidants, B vitamins, potassium, calcium and iron. Spring mix usually contains spinach, but it's bulked up with lighter lettuces like frisee that don't offer much in terms of nutrition.

How to eat spinach? ›

Try spinach in all your favorite egg dishes – omelettes, benedicts, quiches and frittatas. Blend it in shakes: Tired of kale? Bulk up your morning smoothie or protein shake with spinach for a tasty vitamin-packed meal on the go!

Is it okay to eat baby spinach everyday? ›

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

Is it better to eat baby spinach raw or cooked? ›

Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

What is the healthiest form of spinach? ›

According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.”

Which is better baby kale or baby spinach? ›

"However, if you are looking for a food that is particularly high in fiber, vitamins K and C, kale is a better choice," she said. "If you are looking for a food that is particularly high in folate and a source of iron, and vitamins A and E, then spinach is a better choice."

What is better, broccoli or spinach? ›

Spinach is renowned for its high iron content, making it a great choice for those seeking to boost their iron intake. On the other hand, broccoli is rich in vitamins C and K, as well as dietary fiber, making it an excellent choice for immune support and bone health.

What is the healthiest salad to eat? ›

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

What is the healthiest salad base? ›

There are several different kinds of lettuce, mostly differing in shape and in taste. While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.

Is it healthy to eat a salad everyday? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

Can you eat spinach raw in a salad? ›

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

Why do my teeth feel weird after eating spinach? ›

Spinach contains a high amount of oxalic acids which contain small crystals that do not dissolve in water. These oxalate crystals are released from spinach as you chew, coating the teeth, resulting in that chalky or gritty feeling. If you're worried that the acid might erode your tooth enamel, fear not!

Should you wash spinach before eating? ›

Indeed, many (though not all) food safety specialists advise against washing bagged lettuce or spinach. Why? First, because there's a good chance that if bacteria managed to survive commercial-scale washing with chlorinated water in the processing plant, a lot of them will survive your home washing, too.

What is the healthiest leafy green? ›

Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight," Moore points out. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

Can you substitute baby spinach for lettuce? ›

Spinach is another popular substitute for lettuce and is a versatile plant to have in the garden. Baby spinach leaves are best for raw salads or sandwiches due to the oxalic acid contained in the plant.

What is easier to digest, lettuce or spinach? ›

Additionally, some people may experience digestive discomfort after consuming iceberg lettuce. Instead, consider incorporating darker leafy greens such as spinach, kale, or arugula into your salads.

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