September 5, 2014 at 1:00 pm by Gigi Stewart | Walmart
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5 Meals for Under $30 at Walmart
What’s for dinner this week? How many times a week do you ask yourself that question! Check out our menu and recipes for this week. We are basing our menu on the great deals that you can pick up this week at Walmart. Everything can be purchased atWalmart and your cost will be less than $30! Our recipes are geared for a family of four, unless otherwise noted. That’s an average of $6 per meal or $1.50 per serving. How awesome is that!
You might find that you already have some of the items listed on the shopping list in your stock pile so your out of pocket cost will be even less! Just so you know, some prices may vary at your local Walmart.
Check out our menu and recipes. Let us know how this works for you and if you have your own recipes for this week’s deals!
Note: These deals are valid through 9/6/14
Garlic Roasted Chicken Leg Quarters
with Rice, Kale and Carrots
Total Cost: approximately $4.86
Ingredients you will need for this recipe:
- Chicken Leg Quarters – 1 1/2 – 2 lbs.
- Garlic – 4 cloves
- Oregano – 1 teaspoon
- Chili powder – 1 teaspoon
- Cumin – 1/4 teaspoon
- Olive oil – 2 tablespoons
- Chicken broth – 1/2 cup
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Black Bean Tacos
with Avocado, Salsa, Tomatoes, Lettuce and Cheese
Total Cost: approximately $5.69
Ingredients you will need for this recipe:
- Black beans – 1 can
- Onion – 1
- Garlic – 1 – 2 cloves
- Cumin *
- Chili powder *
- Taco Shells
*We suggest using the Ortega Taco Seasoning instead of the cumin and chili powder since there is a good deal on it this week.
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Roasted Italian-Style Sausage, Potatoes And Tomatoes With Rosemary Basil Gravy
Total Cost: approximately $5.80
Ingredients you will need for this recipe:
- Sweet Italian Turkey Sausage
- Red potatoes – 12 oz.
- Plum tomatoes – 4
- Canola oil – 5 tbsp.
- Garlic – 4 cloves
- Fresh Rosemary – 2 pieces
- Turkey gravy – (12 oz.)
- Fresh basil leaves – 1/4 cup
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Tilapia Oreganata
with Frozen Vegetables and Rice
Total Cost: approximately $6.82
Ingredients you will need for this recipe:
- Tilapia filets – 1 lb.
- Garlic – 2 cloves
- Zest of one lemon
- Oregano – 1 tsp.
- Olive oil – 1 tbsp.
- Seasoned whole wheat bread crumbs – 2 tbsp.
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Chicken Fettuccine
with Tossed Salad
Total Cost: approximately $5.27
Ingredients you will need for this recipe:
- Chicken breasts – 8 ounces
- Fettuccine – 8 ounces
- Tomatoes
- Zucchini – 1 large
- Olive Oil
- Parmesan Cheese
This recipe calls for sun dried tomatoes, we are using fresh tomatoes instead. We also suggest using some olive oil to cook the zucchini and tomatoes.
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